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 Getting into Flying Shape

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Rigby Dumbledore
3rd Year
3rd Year
avatar

Female
Country :
Regist. date : 2007-01-30
Number of posts : 4801
Location : RÍveur
Real First Name : Kate or Katie
Warning :
0 / 30 / 3

House : Ravenclaw
Crest :
Wand : Exam not taken
Award Bar :
102 / 700102 / 700


PostSubject: Getting into Flying Shape   Mon Jul 25 2011, 16:12

We all know that being physically fit is important when it comes to flying broomsticks. For this class you will need to keep a record of your monthly exercises. It can be a simple activity of taking stairs instead of an elevator, it can be playing on the Wii Fit, or swimming in the pool, taking a walk, or pumping some iron! You will have a chance to start a new log each month, earning up to 50 points a month with the top student earning an extra 20 points! There must be at least 3 students participating for each month in order to activate the bonus points. If you want more points, get your housemates to get up and get moving!

Note: As there are only a few days left in July, points for this month will only be out of 25, with top student earning an additional 10 pts.

Your log should look something like this:

July 2011

24- walked on treadmill for 20 minutes
25- 60 minute chair exercise class (I actually do this one because I work in a senior assisted living center so I participate along with my client)
26- swam in pool, did laps for 15 minutes
28- 60 minutes chair exercise class
29- took dog on 30 minute hike
31- walked to the beach (10 minutes) and swam in the ocean (1 hour)

The more active you are the better your chances for points. Not only will you be earning house points, but you'll be getting your body in shape for flying!


Last edited by Rigby Dumbledore on Sat Dec 10 2011, 07:09; edited 1 time in total
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Clafin
1st Year
1st Year
avatar

Female
Country :
Regist. date : 2009-07-17
Number of posts : 10947
Age : 24
Location : In the magical land of glitter!
Real First Name : Caitee
Warning :
0 / 30 / 3

House : Gryffindor
Crest :
Wand : Exam not taken
Award Bar :
112 / 700112 / 700


PostSubject: Re: Getting into Flying Shape   Mon Jul 25 2011, 20:44

July 2011
25th- Ran 5k
26th- 1.5 hrs of yoga
27th- Ran 5k and 1 hr of yoga
28th- Ran 5k
29th- 1.5 hrs of yoga + half hour jog



August 2011

1st: Ran a couple of miles
2nd: Swam 100 laps
3rd: "y work
4th: Ran 5k
5th: Ran 3 miles
6th: Swam 100 laps
7th: Surfed, boogie boarded, played volleyball
8th: " and canoed
9th: Surfed, played Just Dance 2
11th: Swam all day
15th: Ran 10 miles
16th: Ran 7 miles
17th-31st: Pretty much disabled. Playing lots of Wii Sports games though, if that counts?

September 2011

1st: Went to the gym for 2 hours. Full body work out.
2nd: Walked everywhere all day instead of driving
3rd - 17th: Leg exercises.
18th, 19th, and 21st: Half hour at the gym. Full body workout.

October 2011:
So for this month, I have a regular workout schedule, because I have to do it around work. Instead of typing out each individual day, I'm just going to write the excerises per day scheduled.

Every Tuesday night: Three hours at cheer open gym
Every Wednesday morning and night: Half hour runs around the neighborhood
Every Thursday and Monday night: Half hour at gym. Full body workout.
Every Sunday morning: Half hour booty and thighs class at the gym.

November 2011:

Same workout routine for this month as well. Trying to get to my ideal weight. 19 more pounds to go!

Every Tuesday night: Three hours at cheer open gym
Every Wednesday morning and night: Half hour runs around the neighborhood
Every Thursday and Monday night: Half hour at gym. Full body workout.
Every Sunday morning: Half hour booty and thighs class at the gym.

December 2011:


So, I don't know whether or not this actually counts... but I haven't had a ton of time to do my routine because of work. At work I usually spend about 8 hours running around all day (literally) and lifting heavy boxes? If that doesn't count, then here is this:

ALSO!!! I have 8 pounds to go on my ideal weight. I've already lost a pant size


December 3rd: Three hours at cheer open gym.
December 5th, 6th, 7th, 9th , 11th: Half hour run through elevated track.
December 14th and 15th: Ran 5 miles through elevated track.


(Just a little side note: I went through some pretty challenging issues in January and February as far as health went. Basically I started purging and then working myself way too hard. It got to the point where I had to talk to doctors and everything. So I'm just not going to put anything in for those months, seeing as I wasn't getting myself healthy.)

March 2012:


Every Monday, Wednesday, and Friday-
1 1/2 miles in the AM
Yoga for an hour at school
2 miles in the evening

Tuesdays-
Pilates
1/2 hour walk through elevated terrain

Thursdays-
Booty Bootcamp at the gym (45 min.)

Saturdays-
Conditioning and training for X-Country

April 2012:
Basically just running a mile a day, so far... Except Easter Sunday.

07/30-09/01, 2012
I have a two hour lower body cardio class every week, Monday thru Thursday.
In addition to half hour bike rides every day.
I had my knee injury, but I'll be starting up with retraining my muscles. Gradually working my way up from walking to where I used to be with my running!

9/24-12/08, 2012:
Monday, Wednesday, Friday - 1 hour water aerobics class
Monday-Friday: 1 hour of riding my bike
Tuesday & Thursday: 1 mile, running.
Saturdays: 2 1/2 hour yoga class

Side note: I got down to my (easy) goal weight, and decided to lose a few more. I went from 136 to 125 in little over a month and then from 125-120 in two weeks!


Last edited by Clafin on Thu Oct 18 2012, 13:24; edited 16 times in total
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FaerieOfDoom
2nd Year
2nd Year
avatar

Female
Country :
Regist. date : 2008-06-07
Number of posts : 9270
Age : 25
Location : Here or There
Real First Name : Melanie
Warning :
0 / 30 / 3

House : Gryffindor
Crest :
Wand : Elm & Veela Hair
Award Bar :
19 / 70019 / 700


PostSubject: Re: Getting into Flying Shape   Fri Jul 29 2011, 21:48

July 2011

26th - Walked to & from uni (30mins)
27th - Walked to & from uni (1hr) (I walked the longer way)
28th - Walked to & from uni (30mins)
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amortentia773
Hufflepuff Head of House : CoMC & Mythology Professor : 5th Year
Hufflepuff Head of House : CoMC & Mythology Professor : 5th Year
avatar

Female
Country :
Regist. date : 2010-07-29
Number of posts : 17484
Age : 22
Location : Floating around the clouds
Real First Name : Katie
Warning :
0 / 30 / 3

House : Hufflepuff
Crest :
Wand : Cherry & Phoenix Tail Feather
Award Bar :
260 / 700260 / 700


PostSubject: Re: Getting into Flying Shape   Wed Aug 24 2011, 08:33

August
24 - Walked dog around neighborhood (45 mins)
25 - Swam in ocean, played volleyball

_________________


H U F F L E P U F F †P R I D E
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harrypotterlover1
1st Year
1st Year
avatar

Female
Country :
Regist. date : 2011-10-21
Number of posts : 8
Age : 18
Warning :
0 / 30 / 3

House : Hufflepuff
Crest :
Wand : Exam not taken
Award Bar :
0 / 7000 / 700


PostSubject: Re: Getting into Flying Shape   Wed Oct 26 2011, 17:25

October:
1: jogging 10 minutes
2: "
3: floor hockey
4:"
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Rigby Dumbledore
3rd Year
3rd Year
avatar

Female
Country :
Regist. date : 2007-01-30
Number of posts : 4801
Location : RÍveur
Real First Name : Kate or Katie
Warning :
0 / 30 / 3

House : Ravenclaw
Crest :
Wand : Exam not taken
Award Bar :
102 / 700102 / 700


PostSubject: Re: Getting into Flying Shape   Sat Dec 10 2011, 07:02

Thank you for everyone that has participated so far! Please feel free to continue with new posts below.

Here are the points, by month:

July

Clafin- 20 points + 10 bonus
Faerie of Doom- 15 points

August

Clafin- 40 points + 20 bonus
Armortentia- 10 points

September

Clafin- 40 points + 20 bonus

October

Clafin- 40 points + 20 bonus
harrypotterlover1- 5 points

November

Clafin- 45 points + 20 bonus


Well done!

In the future, bonus points will only be awarded if there are more than 3 students participating. Get your fellow housemates off their bums and on their feet!
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kimikogra
1st Year
1st Year
avatar

Female
Country :
Regist. date : 2011-11-13
Number of posts : 8
Age : 22
Location : U.S.
Real First Name : chantel
Warning :
0 / 30 / 3

House : hufflepuff
Crest :
Wand : Exam not taken
Award Bar :
0 / 7000 / 700


PostSubject: Re: Getting into Flying Shape   Sat Dec 10 2011, 15:45

December
1- ran up two flights of stairs
2- walked two miles
3- jogged for 20 minutes
4- walked the tread mill for 10 minutes
5- *
6- walked home after school
7- walked home after school
8- *
9- *
10- jogged two miles
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AninditaW
1st Year
1st Year
avatar

Female
Regist. date : 2011-11-11
Number of posts : 1008
Age : 18
Location : Idk..
Real First Name : Dita
Warning :
0 / 30 / 3

House : Gryffindor
Crest :
Wand : Exam not taken
Award Bar :
40 / 70040 / 700


PostSubject: Re: Getting into Flying Shape   Mon Dec 12 2011, 02:28

December
2nd- walked dog around for 40 minutes.
3th- running in the mall, back and down the stairs for 6 times.
8th- walked dog around for 40 minutes.
9th- walked dog around for 40 minutes.
10th- Back and down the stairs for 4 times.
11th- walked dog around for 30 minutes.
12th- walked dog around for 40 minutes.
13th- jogged for 3 miles
14th- walked dog around for 30 minutes
15th- walked to house from a building for 3 miles


Last edited by AninditaW on Thu Dec 15 2011, 21:49; edited 1 time in total
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Logan307
1st Year
1st Year
avatar

Male
Country :
Regist. date : 2011-12-14
Number of posts : 35
Age : 19
Location : At home
Real First Name : Marc
Warning :
0 / 30 / 3

House : Gryffindor
Crest :
Wand : Exam not taken
Award Bar :
0 / 7000 / 700


PostSubject: Re: Getting into Flying Shape   Thu Dec 15 2011, 00:30

December
1st- walked with the dog around the house for 40 minutes.
2nd- walked with the dog around the house for 40 minutes.
3th- running for 3 miles.
5th- walked with the dog around the house for 30 minutes.
8th- walked with the dog around the house for 35 minutes.
9th- jogged for 3 miles.
12th- walk up and down the stairs for 3 times.
14th- jogged for 2 miles.
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AninditaW
1st Year
1st Year
avatar

Female
Regist. date : 2011-11-11
Number of posts : 1008
Age : 18
Location : Idk..
Real First Name : Dita
Warning :
0 / 30 / 3

House : Gryffindor
Crest :
Wand : Exam not taken
Award Bar :
40 / 70040 / 700


PostSubject: Re: Getting into Flying Shape   Thu Dec 15 2011, 05:48

December
13th- jogged for 3 miles
14th- walked dog around for 30 minutes
15th- walked to house from a building for 3 miles
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Clafin
1st Year
1st Year
avatar

Female
Country :
Regist. date : 2009-07-17
Number of posts : 10947
Age : 24
Location : In the magical land of glitter!
Real First Name : Caitee
Warning :
0 / 30 / 3

House : Gryffindor
Crest :
Wand : Exam not taken
Award Bar :
112 / 700112 / 700


PostSubject: Re: Getting into Flying Shape   Thu Dec 15 2011, 12:50

Just a reminder:

For this class, just so everything is organized and easier to grade, all you have to do is edit your first post and keep adding to it ^_^
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Rigby Dumbledore
3rd Year
3rd Year
avatar

Female
Country :
Regist. date : 2007-01-30
Number of posts : 4801
Location : RÍveur
Real First Name : Kate or Katie
Warning :
0 / 30 / 3

House : Ravenclaw
Crest :
Wand : Exam not taken
Award Bar :
102 / 700102 / 700


PostSubject: Re: Getting into Flying Shape   Sat Feb 18 2012, 16:25

Okay, since it's almost the end of the semester and I have to get all housepoints into Raisty, I'm going ahead ending term on this class (plus, I have to have a few days to plot Ravenclaw's phoenix rise out of the ashes for the new term). So here are points for December, since there's no entries beyond that month:

Gryffindor:

Clafin- 40 + 20 housepoints

AninditaW- 35 housepoints

Logan307- 30 housepoints


Hufflepuff:

Kimikogra- 30 points

Great job, health nuts!
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amberg93
Deputy Head : Gryffindor HoH : Arithmancy & Arts & Muggle Studies Professor : 5th Year
Deputy Head : Gryffindor HoH : Arithmancy & Arts & Muggle Studies Professor : 5th Year
avatar

Female
Country :
Regist. date : 2006-03-11
Number of posts : 16910
Age : 24
Location : Canada :P
Real First Name : Amber/Amby :D
Warning :
0 / 30 / 3

House : Gryffindor!
Crest :
Wand : Exam not taken
Award Bar :
391 / 700391 / 700


PostSubject: Re: Getting into Flying Shape   Fri Apr 25 2014, 10:51

April 2014:
20 - Walked to Dinner and back (15 minutes total)
21 - Walked over to sign up for the gym and go shopping (15 minutes to gym, additional 15 minutes from gym to store. Total 30 minutes each way. 60 minutes total - excluding walking while shopping)
22 - Did 30 minutes on the treadmill, 20 minutes on a bike, 1 set of arm lifts for each arm at 5 pounds each, 1 set of leg lifts at 15 pounds
24 - Walked to and from gym (15 minutes), 25 minutes of treadmill
26 - Walked around mall and stores 15 minutes, 30 minutes of treadmill, 15 minutes of biking, 1 set arm lifts at 5 pounds

_________________


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Raistlin The Wizard
Headmaster : Slytherin Head of House: Astronomy Professor : 1st Year : Master of All
Headmaster : Slytherin Head of House: Astronomy Professor : 1st Year : Master of All
avatar

Male
Country :
Regist. date : 2006-07-26
Number of posts : 11477
Age : 30
Location : In the mad house!
Real First Name : Lost in the mists of time...
Warning :
3 / 33 / 3

House : Slytherin!
Crest :
Wand : Exam not taken
Award Bar :
700 / 700700 / 700


PostSubject: Re: Getting into Flying Shape   Fri Feb 20 2015, 13:33

Clafin - 100 HP (to compensate for past achievementes not gradd)
amberg93 - 25 HP

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